Sydney McLaughlin-Levrone rarely slows down on the track, but her approach to the recent off-season proved she knows how to hit the brakes. After a historic campaign that saw her capture gold in the 400m at the 2025 World Athletics Championships, the track sensation traded her running spikes for pottery wheels and jewelry making.
While fans know her for shattering records, she recently revealed that her downtime involved more than just creative hobbies.
How Is Sydney McLaughlin-Levrone Adjusting After Her Break?
During her recent induction into the New Jersey Hall of Fame, the sprinter and hurdler offered a candid update on her return to the track. While the ceremony celebrated her prestigious career accomplishments, McLaughlin-Levrone admitted that her transition back to training has come with a few relatable challenges.
She spoke openly about enjoying her time away from competition, noting that she indulged more than usual during the break. In an interview with FOX 5 NY reporter Ryan Kristafer, she explained that she is now easing back into her routine.
“I enjoyed my off-season a little too much,” she said. “So, I’m gonna slowly get back into training now. I’ve been eating a little too much, but you have to rest.”
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This relaxed period followed a season where she made a major competitive shift. Known for her dominance in the 400m hurdles, she surprised the track world by focusing on the 400m flat for 2025. The decision paid off in Tokyo, where she defeated top competitors, including Marileidy Paulino and Salwa Eid Naser, to claim the world title.
What Are McLaughlin-Levrone’s Goals for the 2026 Season?
With the 2025 season behind her, the 26-year-old has turned her attention to historic benchmarks. Her winning time of 47.78 seconds at the World Championships stands as the second-fastest ever recorded in the event, placing the world record of 47.60 within striking distance. McLaughlin-Levrone has made it clear that chasing this mark is a priority.
She discussed the possibility of breaking the record in an October 2025 interview with USA Today. “I think it’s fair to say that that’s definitely something that’s on my radar,” she said.
“I think we knew that sub-48 was there. I think I was a little surprised to see 47.78,” she continued. “You feel so close yet so far away from that world record. But it’s exciting. I think it’s an exciting time for sports. It’s an exciting time for that event. It definitely is a challenge that I hopefully can push myself in for more races to come.”
Beyond the track, she has also hinted at expanding her athletic repertoire. McLaughlin-Levrone expressed interest in the long jump, mentioning it as an event she would love to attempt in the future.